EXPERTS IN ADDICTION, ADHD & MENTAL HEALTH THERAPY
Counselling Psychotherapy and ADHD Coaching and Therapy
Certified ADHD therapy and coaching Specialist
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- Cognitive-behavioral therapy (CBT) and coaching is highly beneficial for managing ADHD- Access to low fee professional ADHD assessments and medication.
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- Therapy and coaching helps individuals to explore and develop excellent organisational skills, consistent time management, and establish healthy productive routines.
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- It provides strategies and education to reduce impulsivity, manage distractibility, and highly improve focus with managment of executive functions and self esteem issues.
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- Therapy and coaching also addresses emotional consequences of ADHD, such as frustration or low self-worth from unmet expectations including coaching and education on the core roots of the diagnosis.
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Complimentary 20 minute ADHD clarity call to discuss you personal situation and the following programmes.
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ADHD 6 week reset plan- to gain clarity, calm and control
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ADHD 10 week transformation program plan - your complete ADHD mastery programme.
The Program
As a certified specialist in ADHD coaching and therapy, I provide comprehensive support plans including the 6 week ADHD reset plan and the 10 week ADHD transformation program to individuals struggling to manage their ADHD. With a deep understanding of the core roots and unique challenges associated with attention difficulties, impulsivity, and hyperactivity etc, I offer the above programs with bespoke therapeutic strategies to improve focus, emotional regulation, and daily functioning amongst many other core issues.
This approach combines evidence-based techniques like cognitive-behavioral therapy (CBT) and mindfulness and coaching, empowering clients to develop excellent coping skills and vastly improve their quality of life. My objective is to provide the highest level of compassionate care and support with manageable costs to guide clients to greater self-awareness and control over their ADHD symptoms making life far more manageable and enjoyable for themselves and others around them. To turn this diagnosis into a superpower which is highly possible will require some hard work on your part however if the willingness is there then it will. You will also gain access to a whatsapp support group and an ADHD support group with all the tools necessary that you can utilise whilst on the programmes available. Book a 20 minute ADHD clarity call now to discuss further.
Certified Anxiety Specialist
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- Anxiety disorders are commonly treated with cognitive-behavioral therapy (CBT).
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- CBT helps individuals identify and challenge irrational thoughts and fears.
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- Therapy aids in developing relaxation techniques, such as deep breathing and mindfulness, to reduce physical symptoms of anxiety.
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- Exposure therapy, a type of CBT, may be used to gradually desensitise individuals to anxiety-provoking situations.
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- Therapy provides a safe space to confront fears and build resilience against anxiety.
Certified Depression Specialist
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- Therapy is a cornerstone of treatment for depression.
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- It helps individuals identify negative thought patterns and explore in depth the reasons for these thoughts and replace them with positive healthier ones producing a happier experience overall.
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- Techniques like CBT and interpersonal therapy (IPT) focus on improving mood by addressing problematic thoughts and relationships.
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- Therapy explores underlying issues contributing to depression, such as unresolved trauma or chronic stress.
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- By fostering a sense of connection and purpose, therapy helps individuals regain motivation and find hope.
Self Esteem
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- Low self-esteem often stems from negative self-perceptions and past experiences.
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- Therapy aims to rebuild self-esteem by challenging negative beliefs and fostering self-compassion.
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- Techniques like CBT help individuals recognise their strengths and achievements, leading to a more balanced self-view.
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- Therapy encourages setting realistic goals and celebrating progress.
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- Therapy helps individuals build confidence and a sense of worth.
Sexual Abuse
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- Male survivors of sexual abuse often experience shame, guilt, and confusion, which can be barriers to seeking help.
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- Therapy provides a non-judgmental space for survivors to process their experiences and emotions.
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- Trauma-focused therapies, such as CBT, help reframe trauma and reduce its emotional impact.
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- Group therapy can be beneficial by providing a sense of community and shared understanding among survivors.
Work Related Stress
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- Therapy helps individuals manage work-related stress by developing coping strategies and improving work-life balance.
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- CBT is effective in identifying and challenging work-related stressors, such as perfectionism or fear of failure.
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- Therapy encourages setting healthy boundaries, improving time management, and developing stress-relief techniques.
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- For those experiencing burnout, therapy focuses on recovery and finding a sustainable approach to work.