top of page
Life with "UNTREATED" ADHD
It's like navigating a world designed for a different operating system. Attention-Deficit/Hyperactivity Disorder (ADHD) is not just just...

james bell
2 days ago3 min read
3 views
0 comments


"The Therapeutic Relationship"
The therapeutic alliance, that intricate and often unspoken bond between therapist and client, stands as a cornerstone of effective...

james bell
Apr 213 min read
3 views
0 comments


Marijuana and mental health
mental health matters Cannabis, the most commonly used illicit drug globally, has a complex relationship with mental health, particularly...

james bell
Apr 124 min read
1 view
0 comments
What questions should i ask to seek a quality therapist ?
To find a good psychotherapist, ask about their qualifications, including degrees, licenses, and certifications. Inquire about their...

james bell
Feb 251 min read
5 views
0 comments
The cost of addiction in the workplace !
Addiction causes significant problems in the workplace by impairing an individual's productivity, focus, and reliability. Substance abuse...

james bell
Feb 181 min read
3 views
0 comments
Why Therapy ?
People with substance abuse issues should seek psychotherapy to address underlying psychological factors contributing to their addiction....

james bell
Feb 111 min read
0 views
0 comments
Is it Pain or is it Peace ? Opiate use
Opiate addiction begins with the use of prescription painkillers like codeine or dihydrocodeine or illicit drugs like heroin, which...

james bell
Feb 41 min read
2 views
0 comments
Psychosis and Cannabis
Cannabis use, particularly high-THC strains, has been linked to a higher risk of psychosis, especially in individuals with genetic...

james bell
Nov 12, 20241 min read
3 views
0 comments
Why Gestalt For Therapy
Gestalt therapy is effective for addiction as it emphasizes awareness and personal responsibility, helping individuals recognize their...

james bell
Nov 4, 20241 min read
2 views
0 comments
The "TOLL" on relationships
Addiction can deeply strain personal relationships, often leading to mistrust, resentment, and emotional distance. As the addicted...

james bell
Oct 29, 20241 min read
7 views
0 comments
Drug use consequences on society !
Drug use contributes to societal issues by fostering addiction, which can lead to increased crime rates as individuals may resort to...

james bell
Oct 22, 20241 min read
2 views
0 comments
"Cannabis effects on the brain"
Cannabis affects the mind by interacting with the brain's endocannabinoid system, primarily through its active compound THC...

james bell
Oct 15, 20241 min read
3 views
0 comments
CBT = ADHD
Cognitive Behavioral Therapy (CBT) is beneficial for ADHD as it helps individuals develop practical strategies to manage symptoms. By...

james bell
Oct 1, 20241 min read
2 views
0 comments
why crack or cocaine ?
People use cocaine and crack for various reasons, often seeking intense euphoria, increased energy, and heightened confidence. Some...

james bell
Sep 24, 20241 min read
0 views
0 comments
Just a few consequences of alcohol abuse !
Alcohol abuse negatively impacts many aspects of life. It often leads to physical health issues such as liver disease, heart problems,...

james bell
Sep 17, 20241 min read
1 view
0 comments
Cocaine and Alcohol ( the mix)
Combining cocaine and alcohol creates a dangerous chemical reaction in the liver, producing a toxic substance called cocaethylene. This...

james bell
Sep 10, 20241 min read
4 views
0 comments
Why CBT for Addiction Therapy ?
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach widely used in addiction therapy. It focuses on...

james bell
Aug 27, 20243 min read
0 views
0 comments
Do you have the Motivation for Motivational interviewing
Motivational Interviewing (MI) is a counseling approach that has proven effective in helping individuals struggling with addiction....

james bell
Aug 20, 20243 min read
2 views
0 comments
12 step recovery v the others
What are your thoughts about 12 step recovery and other methods, its well know the 12 step approach has been succesful for over 80 years...

james bell
Aug 23, 20231 min read
7 views
0 comments
bottom of page