CBT = ADHD

Cognitive Behavioral Therapy (CBT) is beneficial for ADHD as it helps individuals develop practical strategies to manage symptoms. By focusing on changing negative thought patterns and behaviors, CBT improves attention, organization, and impulse control. It teaches time management, problem-solving, and emotional regulation, helping individuals become more aware of how thoughts influence actions. CBT also addresses common challenges like procrastination, frustration, and anxiety, which are often linked to ADHD. With personalized coping strategies, individuals can better manage distractions and enhance daily functioning, leading to improved self-esteem and overall quality of life.